Berthina McGill

Berthina McGill is a licensed mental health counselor who focuses on helping people navigate major life transitions and everyday stresses. She aims to make therapy practical and approachable, helping clients find tools that work for them. Her style is encouraging and goal-oriented, with an emphasis on building skills that can be used outside sessions.

She uses approaches such as cognitive behavioral techniques and mindfulness to address anxiety, depression, and stress. Motivational interviewing and solution-focused steps are used when the goal is behavior change or moving past a stuck point. Sessions often include clear steps, simple homework, and check-ins on progress.

Berthina brings three years of formal clinical experience as an LMHC and additional years working in mental health settings prior to licensure. She has supported people dealing with relationships, self-esteem, career stress, addiction concerns, and issues related to identity and gender. Her Florida license is noted as FL LMHC.

She also works with concerns such as caregiver stress, body image, forgiveness, and recovery from domestic violence or substance use. When natural disasters, emergency response, or major life upheaval occur, she focuses on coping strategies and stabilizing routines. She offers therapy in English and is open to clients outside the United States.

To begin, she invites people to consider what practical change they want. The focus in early sessions is on immediate coping skills and setting small, achievable goals. Over time sessions can expand to address deeper patterns and family of origin issues as needed.

How Berthina Uses Therapy Methods Online

Berthina commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and try small behavioral experiments. CBT can be useful for anxiety, depression, stress, and changing routines that get in the way of daily life.

She also draws on mindfulness therapy to teach simple awareness practices and grounding skills. Mindfulness helps people notice stress reactions and choose a calmer response rather than react automatically.

Finding the right approach is part of the work she does with each person. She will ask about goals, preferences, and what has or has not helped in the past, and then suggest methods to try. The plan is collaborative and can be adjusted as progress is tracked.

The original profile does not list specific session formats, so please confirm which online options are offered before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Discussing scheduling needs during the matching process can help shape a plan that fits everyday life.