Antonette Dalberry

Antonette Dalberry is a licensed marriage and family therapist (LMFT) with 25 years of experience. She focuses on helping people manage stress, anxiety, grief, relationship strains, addiction concerns, and major life transitions. She also supports those facing fertility or cancer challenges and people exploring gender dysphoria and LGBT issues.

Her style centers on building trust and a strong therapeutic relationship. She uses a client-centered stance that treats the person as the expert in their life. Sessions aim to uncover personal strengths and practical ways to cope with change.

Antonette blends several approaches to fit each person's situation. She draws on cognitive behavioral techniques to spot unhelpful thinking and develop coping skills. She also uses mindfulness practices to reduce reactivity and Jungian or existential ideas to help people find meaning after loss or disruption.

She has worked in both community and institutional settings, giving her experience with many kinds of life problems. That background informs how she helps clients navigate family dynamics, parenting stress, and intimacy-related issues.

Her goal is to support steady, sustainable change. Antonette helps people build resilience and problem-solving habits that carry forward after therapy ends. She invites prospective clients to consider what they want to change and to begin by completing the platform’s matching process.

How therapeutic approaches inform online care

Client-centered therapy focuses on listening closely and building a trusting connection. It helps when someone wants a supportive space to talk things through and decide what matters most in their life.

Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact. It teaches practical skills to reduce worry, manage mood, and handle everyday challenges like stress or relationship conflicts.

Mindfulness therapy brings attention to the present moment and teaches simple practices to reduce reactivity and calm the body. It can be helpful for anxiety, stress, and coping with life changes.

Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust the plan based on what fits the client’s needs and preferences. This is a collaborative process where feedback shapes each session.

Confirm the exact session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when time is limited, or remove the need to commute. Licensed professionals can use these methods effectively over distance, helping clients practice new skills between sessions and apply them to daily life.