Ann-Marie Duncan

Ann-Marie Duncan is a licensed counselor (LCMHC) practicing in North Carolina with 28 years of experience. She focuses on helping people cope with stress, anxiety, depression, addictions, and life transitions. She creates a welcoming space for LGBTQ+ clients and for people exploring sexuality or non-traditional relationship structures.

Her style is direct and compassionate. Sessions are conversational and goal-oriented while honoring each person's story. She emphasizes listening first, then helping clients set small, practical steps they can try between sessions.

Ann-Marie uses client-centered methods alongside mindfulness and motivational techniques. She helps people notice unhelpful patterns, reconnect with values, and build routines that support mood and recovery. Solution-focused work is used to identify immediate, workable changes when clients want faster progress.

She also addresses family of origin issues, codependency, and compassion fatigue. For people in addiction recovery or managing ADHD and seasonal mood shifts, she blends practical coping tools with deeper personal work. The aim is steady improvement rather than quick fixes.

Those who choose to work with Ann-Marie can expect clear conversation about goals and options. She supports parenting concerns, career questions, grief, and intimacy-related worries. To begin, readers are encouraged to review session options and match with her through the site's intake process.

Online approaches and how they fit your life

Client-Centered Therapy is grounded in listening and reflecting what matters to the person. It helps people feel heard and decide what changes matter most. Mindfulness Therapy focuses on simple present-moment skills like breathing and noticing thoughts, which can ease anxiety and improve mood. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring reasons for and against making a change in a collaborative way.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods and adjust the plan based on what actually helps in day-to-day life.

Confirm available session formats before booking, as specific remote or in-person options should be checked for this practice. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow brief check-ins when needed. It also supports continuity of care during life transitions, letting people keep momentum on goals even when routines change.