Amanda Gragg

Amanda Gragg is a licensed counselor with fifteen years of experience helping people manage stress, anxiety, depression, and big life changes. She works in Wisconsin and speaks English. Her practice focuses on practical steps people can use right away to feel steadier and more hopeful.

Amanda listens first, then helps clients set small, clear goals. Sessions often involve looking at daily habits, thought patterns, and choices that affect mood and motivation. She blends structured tools with mindfulness exercises so clients can notice what’s happening and respond differently.

She offers support for issues such as trauma and abuse, addictions, grief, sleep problems, anger, self-esteem, and mood disorders. Amanda also helps with concerns around body image, caregiver stress, communication struggles, and finding life purpose. LGBT concerns are part of her practice as well.

Her work emphasizes building skills people can use outside sessions. That might look like trying a new way to manage stress, practicing communication techniques, or breaking larger problems into smaller steps. Amanda encourages self-compassion while clients try new approaches.

Clients who want a focused, collaborative approach will find Amanda practical and steady. She guides people through changes without promising quick fixes, and she helps them track progress over time. To begin, follow the site's Start Therapy process and complete the matching questionnaire.

How Amanda’s approaches translate to online work

Amanda uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going, then practices new responses to those patterns. CBT is useful for anxiety, depression, sleep issues, and many everyday struggles.

She also draws on Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity and supports better stress management during life changes and grief.

Finding the right approach is part of the work together. Amanda will collaborate with each person to choose strategies that match their goals and preferences, and she adjusts methods as progress is made. The process is practical and goal focused rather than one-size-fits-all.

If you are considering online sessions, confirm the available session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy day, have shorter check-ins when needed, and use written exercises between meetings. Licensed professionals can guide clients to approaches that suit their routine and needs, helping therapy fit into everyday life without asking for major schedule changes.