Adisatu (Addie) Adeyemi

Adisatu (Addie) Adeyemi is a licensed clinical professional counselor in Maryland with eight years of experience. She focuses on stress, anxiety, grief, self-esteem, relationships, parenting concerns, career stress, and coping with life changes. Addie works in a respectful, down-to-earth way and encourages clients to notice their own strengths as part of change.

She uses client-centered listening to make space for each person's story. That means the client leads the conversation while Addie reflects back what she hears and helps clarify goals. She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors and builds practical skills for managing symptoms.

Sessions are aimed at practical change. Addie helps people develop clearer thinking, calmer reactions, and small habits that add up over time. She talks through worries and offers tools to handle stressful moments and relationship strain.

Addie believes taking the first step to start therapy is important, and she treats beginning therapy as a teamwork process. She encourages manageable goals and tracks progress so clients can see what is working.

Her work is straightforward and supportive, focused on the issues people bring right now. To start, clients complete a short matching questionnaire and schedule sessions based on availability.

Therapeutic approaches and online care

Adie uses client-centered therapy to listen closely and follow each person's priorities. This approach is about hearing a person's experience and helping them name goals while building on their existing strengths.

She also uses cognitive behavioral therapy, which helps identify unhelpful thought patterns and replace them with more balanced thinking. CBT offers practical exercises for managing anxiety, low mood, and everyday stressors.

Choosing an approach is collaborative. The therapist will work with each person to test what fits best, adjust strategies, and set clear short-term goals. That process helps clients see which tools feel useful and which need to be changed.

Session formats are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, help people check in from wherever they are, and allow shorter follow-ups when needed. It can also let someone choose an approach that works around their schedule without needing to travel.