Abey Adams-Adasah

Abey Adams-Adasah is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on helping people who are dealing with stress, anxiety, anger, low self-esteem, depression, and the challenges that come with life changes. Her approach is warm and straightforward, aimed at making it easier to talk about difficult feelings and decisions.

She creates a calm, nonjudgmental space where clients can name what’s happening and try new ways of coping. Conversations are practical and focused on small steps clients can take between sessions. Abey encourages people to bring their real-life problems and goals into sessions so therapy feels useful from the start.

With three years of professional experience, she has helped people work through mood-related concerns and issues like isolation, guilt, shame, communication problems, and struggles with self-love. Her work stresses listening closely and responding with clear ideas clients can practice.

Abey supports clients who want to build confidence, manage strong emotions, or adjust to major life transitions. She emphasizes collaboration, so clients and therapist plan goals together and check progress along the way.

She speaks English and practices in Florida as an LMHC. People who choose to work with her can expect steady, practical guidance aimed at making daily life feel more manageable.

How Abey’s approaches fit into online therapy

Abey uses evidence-based therapeutic techniques focused on practical coping skills and emotional regulation. One common approach she uses teaches clear, step-by-step coping strategies to manage stress and anxiety, helping people spot triggers and practice small responses that reduce overwhelm. Another focuses on emotion-focused work to help people understand anger, shame, or low self-worth and try healthier ways of responding to those feelings.

Choosing the right approach is a collaborative process. Abey will work with clients to identify what matters most, set simple goals, and adapt methods based on how the work is going. She checks in regularly so clients and therapist can adjust the plan together.

If you prefer online therapy, please confirm the available session formats before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals often find remote sessions help maintain consistency and support steady progress toward coping better with life changes and mood concerns.