Julie Rothfeld

Julie Rothfeld holds a Master’s in Mental Health Counseling from the College of William & Mary and is a licensed mental health counselor in Florida. She brings four years of professional experience to her practice and aims to make the first step toward change feel manageable. Julie focuses on practical support and steady guidance rather than quick fixes.

Her work centers on everyday struggles like stress, anxiety, depression, and coping with life changes. She also helps people facing relationship challenges, grief, parenting strain, and issues around intimacy and self-esteem. Julie integrates approaches that match each person’s needs instead of using one fixed method.

Julie uses Attachment-Based ideas to look at how early connections affect current relationships. She draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. Narrative and client-centered ways of working let clients tell their story and shape goals at their own pace.

Sessions are meant to be respectful and sensitive, with conversation tailored to the individual. Julie pays attention to what matters most to each person and adjusts the plan as progress is made. She emphasizes steady steps and workable tools for day-to-day life.

People who are worn down by caring roles, facing midlife shifts, or recovering from trauma may find practical relief in this approach. Julie aims to support motivation, rebuild confidence, and help people create clearer direction as they move forward.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early relationships shape current bonds and patterns. It can help people understand trust, closeness, and repeated conflicts in relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and testing practical behavior changes to reduce anxiety and depression. Client-Centered Therapy prioritizes the person's own goals and pace, offering a supportive space to tell your story and decide what changes matter most.

Choosing the right approach is part of the work. Julie collaborates with each person to pick methods that fit their needs, goals, and comfort level. She will listen, suggest options, and adjust the plan as progress unfolds so the work feels useful and relevant.

If you are considering online therapy, confirm the session options before booking since formats are not detailed here. Online sessions can make it easier to fit care into busy days, reduce commuting, and allow for shorter check-ins when schedules are tight. Some formats also use less bandwidth or avoid video when that is preferable. Discuss your practical needs and preferences when you schedule so the plan fits your routine and goals.